When Yoga Makes Alcohol Go Bye Bye

2 Jun

I have always wanted to join a yoga studio, but memberships at studios are out of my budget. A studio close to my apartment charges $130 per month for an unlimited classes membership with a 3-month commitment or $165 for a month of unlimited classes. Fortunately, they have a 3-week $39 introductory rate for new students. 

With the school year coming to an end and my after school work commitments being over I decided to sign up and get the most out of my 3-week membership — in part the reason I have been a little off the radar this month. 

I began my journey with a “Vinyasa Foundations” class and a couple of days later took a “Hot Yoga” class.  Of the two I really enjoyed “Hot Yoga” and committed to it for the remaining 3 weeks. My body’s response to practicing in a 90+ degrees heated room has been unexpected and I want to share it.

I want to focus on how practicing yoga has positively affected what I put (or don’t) in my body: 

1) Wanting raw food

I immediately began to crave rawness. As a vegan, I have always taken a lot of pleasure in eating vegetables and fruits, but my body’s desire for a mango or a bowl of spinach was overpowering.

2) Rejecting coffee

Most recently, I have been unable to drink coffee. Last Sunday, I had coffee in the morning and a bitter, odd taste overwhelmed the taste of the coffee. I drank a little more thinking I was imagining things and a couple of hours later was completely sick. I gave coffee another chance on Friday. This time I had iced coffee (different blend, different business) and the bitter taste was still there. I took 5 sips and dumped it. 

3) Reducing alcohol consumption

A few yoga classes later I lost interest in alcohol. Thoughts of going out and hanging out with friends come to mind along with the “pleasant” thoughts of having a nice cool margarita on a hot day, but once the opportunity to drink alcohol comes — I do not want it. I could drink it if I want to, but don’t care for it.

It’s hard to unquestionably attribute my intolerance to coffee, disinterest in alcohol, and cravings for raw foods to my limited experiences with yoga, but I’d like to think it’s related. 

Sadly, my 3 week membership expires today, but my amazing neighborhood has a yoga studio that offers $5 classes. I plan on checking it out this week. 

Cinco de Mayo — La Lucha Sigue

5 May

During college I was a member of the student group, El Movimiento Estudiantil Chican@ de Aztlan (MEChA). “Movimiento Estudiantil Chicano de Aztlán (MEChA) is a student organization that promotes higher education, cultura, and historia. MEChA was founded on the principles of self-determination for the liberation of our people. We believe that political involvement and education is the avenue for change in our society.”  -http://www.nationalmecha.org/

 Cinco de mayo was quickly approaching and as the only Latin@ organization group on campus we were excited to plan something big!

 At the time, Arnold Schwarzenegger was governor of California and best friends with the racist former governor, Pete Wilson. Putting pictures of their faces on a piñata and letting people have a go at it was at the top of our planned activities list — sadly, we didn’t know any better.  After many debates and meetings, we finally came up with a plan to present to our advisor.

 She was not fond of the Arnold and Pete Wilson’s faces on a piñata idea. She sat me down and explained why it lacked relevancy to the historical significance of cinco de mayo and its relation to the Chican@ movement of the 1960s.

****

 On May 5, 1862, the French army, at the time the most powerful military force in the world sent nearly 6,000 soldiers to Puebla, Mexico. Standing up against a highly trained, well-armed military were 4,000 agricultural workers with machetes and rifles – brave people who defeated the French army. 

****

Chican@s are people with a history of conquest living on their own homeland, one that has been stolen by the United States in the name of Manifest Destiny. During the 1960s, the Chican@ movement put at the forefront the injustices and oppressions experienced by brown people every single day.  Poverty, racism, inadequate education, xenophobia, and eurocentricity were (and still are) the basis for the dehumanizing lived experiences of people of color in the Southwest and all over the world. 

 At the time, teachers in education schools were taught Mexican children were inherently dumber than white children and only 25 years prior to the creation of MEChA, Mendez, et al v. Westminster desegregated “Mexican Schools” in California; a case that both preceded and was referenced to in Brown vs. Board of Education of Topeka.

 The repressive situation led to organizing in the 1960s. Student walkouts were blowing out and Brown Berets and Black Panthers were present forces aimed at dismantling the oppressive systems that effectively maintained (and continue to maintain) the status quo. 

The Chican@ movement placed a strong emphasis on cultural preservation as well as cultural awareness by educating new generations of our history and denouncing acculturation and assimilation. In order to introduce and preserve knowledge of Mexican history and culture in a Eurocentric land,  Chican@s decided to celebrate el cinco de mayo. El cinco de mayo was adopted as a day that would broadcast Chican@s history and presence in the United States, but most importantly, Chican@s’ commitment to continue to fight and struggle for the liberation of the people.

And what happened with the cinco de mayo celebration we organized on our college campus? MEChISTAS visited small businesses in the community and received food donations, piñata donations (for the kids in the college’s day care center), decoration donations, and used the money we had to stay true to our philosophy of cultural preservation by inviting a mariachi, Aztec dancers, and folkloric dancers.  We also prioritized people’s education by inviting Chican@ studies professors to speak about the history and true significance of el cinco de mayo. It was a beautiful day. 

Todos a Escuchar Radio Venceremos

22 Apr

“They would learn to fight by fighting. Near the Sapo River we heard the final chant: “For those who have no bread, no shoes, we promise to win!””– Salvadoran Guerrilla Fighter 1979. Rebel Radio: The Story of El Salvador’s Radio Venceremos by Jose Ignacio Lopez Vigil

The above quote struck a chord with me. I have traveled to El Salvador from canton to canton– rural towns — to deliver school supplies and uniforms to young students. I cannot recall the name of the first canton we visited, but I do remember riding in the back of a small pick up truck. The tires on the truck were pretty worn out and we were driving up a mountain on an unpaved dirt road. We passed coffee fields, which I imagined were like the ones my family worked in when they lived in El Salvador.

We arrived at a small one room school house where the entire town had gathered. People had traveled a long way up the mountain to meet us. We began sorting out the uniforms and school supplies. As soon as the uniforms were distributed, children immediately changed into them for sizing. The children looked happy with their new white-collar shirt tops and blue slacks. I looked at their feet and saw either no shoes or torn, worn out ones. I desperately wished we had also given them shoes.

After sorting out school supplies, we had empty boxes of BIC pens. The children excitedly asked if they could have the empty boxes and used them to play—pretending the boxes were little cars.

A few people had made for us chicken soup [this was years before I went vegan] to show their gratitude. After eating, the children took us to the peak of the mountain. We saw small homes scattered along the way, homes without electricity, running water, or furniture.

At the time I did not know how to feel. I grew up poor, but this was a different kind of poverty — atleast my family had had electricity, our own little apartment, a working television, and running water for a hot shower. When I was younger, I never knew there were times my mom did not have enough money to feed us and at times sacrificed her meals to feed my sister and me. The poverty I was witnessing didn’t compare to any of my lived experiences.

I was glad we were doing something “nice”, but this is the life of many people in many parts of El Salvador. A country where the average worker makes $5 per day and the U.S. dollar is the nation’s currency. To contextualize this, I went to a grocery store in San Salvador and a Mott’s apple juice cost $6. I couldn’t imagine how people managed to survive in such an economy.

Gandhi spoke about treating the illness, not only the symptoms. By raising money and delivering much needed school uniforms and supplies we were temporarily curing a symptom of poverty.

The debut broadcast of Radio Venceremos, a guerrilla radio station in El Salvador, stated, “…broadcasting from somewhere in El Salvador to accompany the Salvadoran people step by step in their march towards final victory over centuries of oppression.”

I finally understand why my feelings at the time were not clearly developed. The only way to eliminate the dehumanization of people’s daily existence created by a greedy global world is by eradicating poverty. I knew there had to be something more than visiting people one day and leaving them forever; only now understanding the liberation of the people by the people is what needs to happen. Radio Venceremos conveyed this message to the people of El Salvador.

“Ours is not a struggle for vengeance or reprisal. It is a struggle to achieve true peace, justice and liberty. Our forces fight to build and not to destroy. “    
-Salvadoran Guerrilla Commander Joaquin Villalobos

Little Caesars — Vegan Vegan

18 Apr

I consider myself an ethical vegan.  As someone who carries a history of injustice and violence I choose not to perpetuate violence and exploitation towards other living beings, including human and nonhuman animals. Only after going vegan did I begin to understand how veganism is a healthier way of living.  

Because the reasons for my veganism aren’t solely dietary I become frustrated when omnivores are judgemental when I choose to have a piece of candy or eat a slice of pizza; misinformed judgments from people who do not understand the ethical aspect of veganism, but instead mask it with health conscious reasons, which in their minds, equate veganism to solely eating meals of green stuff on a plate called a salad.

 So, to all the judgemental ammonia coated meat eating, high in cholesterol omelet loving, pus filled cow milk drinking people, all I have to say is, “Whatever, I do what I want. I’ll eat a slice of pizza if I wanna.”

Like any normal human, I do crave certain foods and if what I am craving falls within the vegan realm I may eat it.  Occasionally, I do crave not so healthy foods—like pizza. My favorite is the thick & fluffy pizza dough from places like Pizza Hut or Dominos. In most take out pizza chains, the only vegan pizza dough is thin & crispy.

 After doing some online research, I found a pleasing surprise on the Little Caesars Pizza website. 

little caesars vegan

Little Caesars’ website has a section devoted to both vegetarians and strict vegetarians, i.e. vegans. The pizza dough, pizza sauce, crazy bread, and crazy sauce are all vegan! 

Screenshot_2013-04-17-19-50-01-1I spent about an hour looking at the dough ingredients of different pizza chains and Little Caesars is the only one that clearly states what is vegan on their website. 

I do have conflicting feelings about supporting a business that sells dead pigs in the form of pepperoni and sausage, but I do not know of a vegan pizza chain. What I do know is that if I ever get a random craving for an “I know it’s vegan” slice of pizza, I can go to my local Little Caesars. 

2013-04-17 22.04.56k

Same Fate Different Ways

3 Apr


About Video Description on You Tube: A cattle truck carrying 70 cows topples on I40 and Air Depot. Part of the highway closed while workers attempt to rescue the livestock.


Every morning I wake up, turn on the TV, and tune in to watch the local news as I get ready for work. One morning they reported a story about a livestock truck that had crashed (not the video I posted here). The anchors were genuinely concerned about the cattle in the truck, asking the on-site reporter multiple questions about the well being and survival  of the cows who had been in the accident.

Hypocritical statements irk me.

Exhibit A: The description of the video above by TV station KOCOTV of an attempt to “rescue” the livestock.

Cows died during the crash. Yes, it is sad. Cows were trapped and suffering. Yes, it is sad.

But were these so-called concerned reporters unaware of their fates?

“Rescuing” cows involves people power and time:

Screenshot_2013-04-03-20-05-27-1

thescoopblog.dallasnews.com

cnjonline.com

cnjonline.com

Soon after they will end up here:
Screenshot_2013-04-03-20-08-46-1
 Like this:
Screenshot_2013-04-03-20-10-47-1
And ultimately, all “rescue” efforts were in vain:
Screenshot_2013-04-03-20-11-20-1

For the Love of Corn Tortillas

2 Apr

You know you’re a MexiCAN when a pack of tortillas is a staple food sitting in your fridge. I grew up eating warm, soft, foldable tortillas with anything and everything. As a Latina vegan I have relied on tortillas as part of dozens of veganized Latin@ and Mexican dishes.

soyrizo con papas, tortillas, aguacate

soyrizo con papas, tortillas, aguacate

Many years ago I read Eat This Not That: Supermarket Survival Guide by David Z. The author stated a very simple and reasonable rule of thumb: when debating between two different brands of the same product always go with the one that lists the least number of ingredients; those extra ingredients almost always turn out to be additional preservatives and chemicals.

As a vegan, reading labels is a habit. Tortillas are undoubtedly vegan, yet I cannot resist turning over the package to find out what I’m about to put in my body. I always thought of tortillas as healthy, natural, corn goodness. When I started paying attention to the labels I found this:

Mama Tortilla

Mama Tortilla

These are local tortillas made in Brooklyn with ten listed ingredients on the bag. The ones that caught my eye were methylparaben and propylparaben. I recently bought a shampoo that boldly states on the bottle NO PARABENS, so I asked myself, if parabens in my shampoo are bad, what the heck are they doing in tortillas?! And what are sorbates and all these acids. This is reminiscent of Fast Food Nation, where the food is created in labs — smells and tastes trapped in tubes. My idealistic good old natural corn tortilla has been a lie.

Let’s look at each ingredient and find out what it is:

1. Stone Ground Corn Flour:  grain has been ground in a mill in which a revolving stone wheel turns over a stationary stone wheel, vertically or horizontally with the grain in between. Many small appliance mills are available, both hand-cranked and electric.

2. Water

3.  Cellulose Gum: Made from plant fibers (cellulose is the main fiber of plants) including trees and cotton. It is highly water absorbent, cheap and abundant. This synthetic gum helps to improve shelf life and has a variety of uses.

4. Fumaric Acid: White odorless powder derived from many plants. It is used as a dry acid in dessert powders and other confections as well as a fruity or vanilla flavoring in many beverages and desserts.

5. Potassium Sorbate: An organic compound used as a preservative and humectant in foods and cosmetics. The salts of sorbic acid (calcium, sodium and potassium) are used due to their ability to dissolve in water. They are now typically made from chemicals.

6. Calcium Propionate: Calcium salt of propanoic acid. Used as a preservative and mold and fungus inhibitor. **Some studies on children indicated negative health effects (irritability, restlessness, sleep issues). Not recommended for people with sodium sensitivity.

7. Propionic Acid: Propionic acid is contained in many food preservatives. Absorbed prioinic acid once absorbed into the blood circulation crosses the blood brain barrier and enters the brain where it can exert its affects.Consumption of large amounts of propionate makes kids irritable, inattentive,  and restless associated with sleep problems.

8. Methylparaben: A preservative and anti-fungal/antimicrobial found in jelly, jam, and other preserves. Also found in many cosmetics such as bubble bath and eyeliner. It is naturally occurring in some fruits and is readily absorbed through the GI tract as well as through the skin. In the paraben family of preservatives used by the food, pharmaceutical, and personal care product industries. Parabens mimic estrogen and can act as potential hormone (endocrine) system disruptors.

9. Propylparaben:  Parabens occur naturally — in some plants, for example — they are manufactured synthetically, and used mainly as preservatives and antimicrobials in cosmetics, foods and pharmaceuticals. Propylparaben is the form most commonly used. The compound has very low toxicity, but there is concern that it could play a role in the development of breast cancer, among other things.

10. Trace of lime: small amounts of calcium hydroxide or limewater

Dear, Mama Tortilla made in Brooklyn, NY, after reading the ingredients you use to make your tortillas I think I’ll pass.

20130225_155738

Let’s look at alternatives:                                                                                                             vegan la raza20130225_164539

Baja Tortillas don’t contain parabens, but do contain 5 chemical preservatives.

vegan la razavegan la raza

Shop Rite Tortillas list 14 ingredients with 11 of them being preservatives and chemicals including,

Carageenan: Derived from a red seaweed by heating and converting into a gel. Used to thicken and stabilize processed foods. Also used as an emulsifier in certain products. Roughly 80% of the world’s supply comes from the Philippines. In 2007, the joint FAO/WHO Expert Committee on Food Additives (JECFA) indicated that carrageenan should be restricted in infant formula due to the gastrointestinal effects on infants. In other animal studies, results indicated that when carrageenan was subject to high temperatures and acidity that it may cause ulcers and gastrointestinal cancer.

Looks like I gotta keep looking…

vegan la raza20130331_201404

Finally! I went to Whole Foods in California and found La Gloria Tortillas which are local when I’m in Los Angeles. They list three simple ingredients: yellow corn, water, and lime. In addition, these taste amazing and only cost less than $2 for a pack of 20-30 tortillas.

I bought four packs because my family can devour a pack in 2-3 days and stored a couple in the freezer to take to New York City with me.

After many months of looking for chemical free tortillas, I found them. And okay, I’ll admit that genetically modified corn crossed my mind, but that’s another post. For now, I’ll take pleasure in knowing I can make tacos, tostadas, taquitos, or enjoy a tortilla made with three simple ingredients.

**Definitions from ewg.org & befoodsmart.com 

Stuff Entitled White People Do

27 Feb

Living in a world where speciesism “empowers” human animals to eat nonhuman animals and where human animals dehumanize each other based on skin color is exhausting. It is even more draining to deal with people who claim to love one species while failing to love the other.  

Place: Quantum Leap – Vegetarian Restaurant in NYC
Day & Time: Saturday 1:30pm
 

My favorite part of working Saturdays is going to brunch in the Village after work. There are numerous vegan and vegetarian restaurants in the neighborhood and Quantum Leap is my absolute favorite for brunch.  

Escaping the cold winter of New York City at a veg spot, sipping on hot coffee with soy milk and eating scrambled tofu while reading thought provoking text is perfection after a morning of teaching.  

On this particular Saturday the small restaurant was not busy and the coffee was extra delicious. I was reading a National Geographic article about the ivory “trade”; very disturbing material and perhaps not ideal to read while eating. I moved on to read another article when a young woman was seated at the table next to me.  

I was sitting at a small rectangular table for two with enough room for one person on each side. Her table was identical.  

My back was facing the wall of the restaurant and her face was facing the wall. She was sitting at her table in the position where the person eating with me would’ve sat.  

She sat down at her table and placed her backpack across from me, on the chair the person eating with me would’ve sat.  

image

I found this bizzare considering how much space she had: under her table on the floor and on the empty seat across from her. Yet, she chose to place her backpack across from me. Mind you she acted like I was completely invisible sitting across from her bag. Never received any type of acknowledgement or “is it okay if I place my bag here?”  

She asked the waiter many questions and in the process revealed she’s a vegetarian. I looked at her and saw she was wearing a sweater with the image of a cat and a slogan telling people to “save the animals”.      

Ugh! Oh! She’s that type of vegetarian.  

I have two things I wish I could’ve told this person:  

First of all, call me whatever you want, but don’t go around wearing a “save the animals” sweater while eating eggs and drinking milk.  

Second of all, take off your “save the animals” sweater and put it back on after you recognize your white privilege and the ways it’s manifested and projected in your actions towards other sentient beings: humans of color.

I was so annoyed! I couldn’t digest properly.  

I left Quantum Leap feeling angry, annoyed, and frustrated.  

Fast forward two hours later that same day.  

I was waiting in the lobby of a local graduate school. There were around 10 people hoping to attend a forum in a room that was at capacity. As we waited for the security guards to check the room, a friend called me.

I walked behind the group and answered the phone. “Hello. How are you?”  

A white woman turned around, held up her hand horizontally, and then moved it up and down signaling for me to keep it down or shut up. At the same time, there were many white men laughing, talking, and having a great time with each other. They were a few feet away from us, but were also being “loud” by this woman’s standards.  

Another act of white entitlement only a few hours after the one at the vegetarian restaurant made me burst. I loudly and sarcastically started telling a person next to me, “Oh! Careful! Let’s not be too loud! Let’s all just stop talking.”  

After a few outbursts of me saying this while looking at the woman who made the hand gesture, she eventually turned around and said, “you need to keep it down.”  

I looked at her, moved up closer to face her and said, “The problem is white people feel they can tell everyone to shut up.”  

Shock. Now, she needed a comeback. “What?! You want to make it a racist thing?”  

“Of course it’s a racist “thing”! Look at those men talking, look at all the people talking. And I am the only one you told to shut up.”  

Her comeback, “You were on the phone. They are talking to another person.”  

Riiighttt.  

“Uh huh. I’ll let you think that’s what it was.”  

In the end, I felt so relieved to have called her out. Will this change her life? No. But I can guarantee one thing, she will never “signal” to another person of color to “keep it down”. And if she does, maybe she will speak to the person, acknowledge their humanity, and say please.  

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